for women who want to live a strong & Alcohol-free life

Building strong, steady confidence through somatic strength training, balanced nutrition, & daily rhythms rooted in faith.

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workouts for Everyday life
programs for every phase
all in one app

About the App

Her Mind Body Reset is a faith‑rooted fitness app for midlife women who want to feel strong, clear, and alcohol‑free—without punishing workouts or hustle culture.

  • Somatic stretch and strength programs that fit everyday life.
  • Alcohol‑free support and gentle mindset coaching.
  • Low‑impact, breath‑led workouts you can do at your own pace.

Feel powerful, capable, and supported at every stage.

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Choose Your Program

Somatic Stretch & Strength

Reconnect your body and breath with gentle, full‑body somatic sessions that support strength, mobility, and nervous system calm.

Breath‑led flows to release tension.

Supports posture, flexibility, and ease.

Great for beginners, recovery, or reset days.

Breathe. Stretch. Reset - so you can move through your day feeling grounded, open, and at ease.

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Glutes & Grounding

Strengthen from the ground up with lower‑body circuits that tone your glutes, support your hips & low back, & leave you feeling confident.

5‑day glute and leg sculpt split.

Bands and dumbbells for low‑impact strength.

Builds posture, stability, and confidence.

Glow up for glutes, reset your nervous system, and feel more grounded with every step.

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Core & Calm

Sculpt a strong, supported core while calming your mind with breath‑led movement, gentle stretching, and nervous system reset.

7‑day rhythm of core, stretch, and calm.

Simple mat‑based, low‑impact sessions.

Supports posture, digestion, and balance.

Breathe deeply, strengthen with grace, and feel calm and centered from the inside out.

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Somatic-Strength Training. Beginner

Build foundational strength and confidence with low‑impact, breath‑led workouts made for women easing back into fitness or starting fresh.

5‑day full‑body, upper, lower, core, stretch.

Use bands, light weights, or bodyweight.

Focus on gentle, sustainable strength.

Move at your own pace and feel your body grow steadier, stronger, and more supported week by week.

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Somatic-Strength Training. Intermediate

Progress your strength with intentional, breath‑led resistance training that challenges your muscles while calming your nervous system.

Warm‑up, 5 strength moves, rest and stretch.

Dumbbells and bands for deeper strength.

Breath‑led reps for control and awareness.

Release tension, awaken strength, and notice your confidence grow with every mindful workout.

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Somatic-Strength Training. Advanced

Elevate your training with advanced strength circuits that build lean muscle, refine posture, and deepen your mind‑body connection.

4‑day split: lower, back/arms, hammies, shoulders.

Heavier weights with breath‑led circuits.

Emphasis on form, power, and resilience.

Breathe, strengthen, and evolve as you move with power, precision, and purpose into your next level of strength.

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App Features

Reminders
Gentle nudges to move, breathe, and check in - without guilt.
Streaks
See your movement and alcohol‑free wins add up over time.
Videos
Follow along with guided stretch, strength, and breathwork classes.
Notes and Logging
Track workouts, reflections, and how you feel after each session.
Favorites
Save your go‑to classes so you can replay what serves you.
Offline Access
Download sessions and stay consistent, even without Wi‑Fi.

Community

Her Mind Body Reset is a calm, faith‑led space for midlife women rebuilding strength and choosing an alcohol‑free lifestyle. You’ll find gentle encouragement, real‑life conversations, and support from a coach and community walking this path with you.

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Testimonials

Coach Carisa was my nutritional wellness and sober coach! After speaking with Carisa it felt like a no-brainer. Having been through her own journey, (which felt a lot like mine) Carisa made me feel very comfortable speaking candidly about my own struggles with food and body image.

She clearly heard my goals and challenges which many "diet/nutrition coaches" that I had in the past never fully understood.

She helped me with meal planning, meal prep, grocery shopping, workouts, meditations, self-care, reframing old behaviors, all with a focus on intuitive eating and body positivity. Working with her was phenomenal, not to mention she is SUCH a sweet and kind soul! Thank you for everything
ANONYMOUS CLIENT
For 6 years I have attempted waves of exercising and dieting by myself. I have tried 3 different trainers in this timeframe. I have tried many different diets. While I did experience muscle/ strength gains and some weight loss during that time it was never all at the same time. Carisa was the first virtual trainer and nutrition coach that got me the results I wanted. She pushed me, and she knew what to do when I hit a plateau. She is there when you are having a great week, she is there during your tough times, she is there to push you to a new level with inspiration and positivity.
ALEX B.
Carisa is a caring and compassionate fitness coach. Her guided Nutrition and FitLife plan helped me lose 12 lbs and gain muscle. Investing in myself with Carisa's Coaching program was a wonderful opportunity for spiritual growth, and self-love.
ANONYMOUS CLIENT
Reaching personal goals, and sharing that excitement with a coach who is supportive, caring, and encouraging is so helpful. Getting started for me was difficult, asking for help was hard! Having a coach who shares her knowledge through her own personal transformation experience creates a special level of understanding. I'm grateful to have found this guidance and support rebuilding myself through health, nutrition, fitness, and sobriety. This part of my life has been an amazing blessing.
ALYSSE O.
During my time training with Carisa I learned healthy eating habits through her thorough instruction that impacted me tremendously. I still try to eat the same meals to this day. I always felt eating less would help me lose weight, when it's the exact opposite. I learned to eat super clean and ideally on a schedule. I learned my body is like a machine that needs fuel, and often. I lost so much weight and the work outs were more impactful, allowing me to reach my fitness goals quicker, and more
JACKIE M.
I started training with Carisa in October 2019, and cannot express enough how amazing she is at what she does. Her expertise and knowledge of Fitness and Nutrition are incredible. The passion she has to empower women is unparalleled. Carisa motivates me when I think I can't do anymore and inspires me to keep going, attaining my fitness, nutrition, and self-care goals. I am incredibly grateful to work with her!
LAURA W.
I lost 26 lbs that I never thought was possible in working with Carissa. I intended to lose the proverbial 10 lbs. Her coaching taught me not to concentrate solely on my body weight but to strengthen my mind, soul, and body as a whole. The weight I had been carting around literally and spiritually fell off.
Peyton Cabano
Thank you Carisa for sharing your overwhelming knowledge about health and wellness with me!!!

You are incredible and have helped me so much.
Rachael Barnett
My experience with Carisa's Coaching program was second to none! Carisa is kind, dedicated, creative, and kept me accountable.

She was able to help me create a meal plan with foods I already liked, and I was able to tweak some of my favorite foods creating new healthier versions. The accountability and check-ins helped me stay honest and on track. I always felt supported and never ashamed if I had an off-day.

The coaching was always solution-focused and positive! I loved the group check-ins being able to meet other strong women who encouraged each other to reach their healthier lifestyle goals.
SARA B.
I am 5 months postpartum, and felt it was time to learn new healthy habits getting my body weight and energy back on track. I was fortunate to find Carisa's Nutritional Recovery Coaching program through a friend who highly recommended her. From our first phone call, I knew her services were going to work for me and my busy schedule. Carisa's FitLife program keeps me accountable, and is teaching me how to meal prep, (which is actually a lot of fun for this new cook :). Sharing happy tears.
SHELBY R.
I learned about accountability and daily discipline from her program. I learned how to make the next best food choices, no matter where I am.

Carisa taught me the importance of hydration reconnecting me with finding pleasure, and fun in fitness. I am finally surfing and skateboarding on a regular basis.
Jessica b.
Coach Carisa's program is life changing. I feel like I can be more myself now that I'm living a healthy lifestyle thanks to her guidance. I have learned from her to love yourself a long the journey. Don't wait for the results to come to love yourself, the results will come. Coach Carisa is well equipped and knowledgeable in diet, nutrition and fitness. She provides invaluable support to all the girls she trains and goes above and beyond.

Coach Carisa doesn't just leave it all at the gym but she teaches you to carry these healthy lifestyle principles into your life! I absolutely love her and her program.
Sophie Seha-Luoma

My Transformation

choose your plan

Options you can choose from that fits your needs.

Access all programs, workouts, and app features.
Move at your own pace with faith‑led support.
Choose the plan that best fits your season.
Annual plan
Full access for a full year of gentle reset at your own steady pace
$99 / Year
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monthly plan
Enjoy flexible monthly access to all workouts and programs
$19.99 / Month
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How it works

01 Choose

Pick the somatic stretch and strength track that fits your season.

02 press play

Follow guided videos and breathwork from your phone, anytime.

03 stay supported

Track your wins while leaning on calm, faith‑led support.

About Carisa

Hi, I’m Carisa Lynn — a personal trainer, mind–body coach, and alcohol-free (sober) since 2014.

This app was created through my own journey and over 10 years of working with 1,000+ women in the fitness and recovery space. My background includes personal training, bikini competition coaching, nutritional recovery, yoga and meditation, and now somatic stretch-strength training — all shaped by real-life experience, trial and error, and growth.

I know firsthand that when a woman stops drinking, she needs a different kind of support — shared understanding, familiar language, and guidance from someone who truly gets it. This is a judgment-free space, meeting you where you are at, and rooted in love and grace.

Here, we focus on faith-led fitness, breath-led somatic movement, and nervous-system regulation to help you build calm, steady strength without burning out.

This isn’t about perfection or extremes.
It’s about sustainable strength, clarity, and learning how to show up differently — each new day.

"YOU" are your greatest investment!